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Protein Bagels (Greek Yogurt Bagels)

Protein Bagels (Greek Yogurt Bagels)
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Indulge in the delightful world of homemade Protein Bagels (Greek Yogurt Bagels) that are both easy and nutritious! With just two simple ingredients—self-raising flour and Greek yogurt—you can create bagels that are fluffy on the inside and golden on the outside, all while packing a protein punch of 11 grams per serving. These bagels are perfect for breakfast on-the-go, satisfying lunches, or wholesome snacks throughout your busy day. Customize them with your favorite seasonings or toppings for a unique twist every time. Whether you’re enjoying them fresh out of the oven or storing them for later, these bagels will quickly become a staple in your kitchen!

Ingredients

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  • 1 ½ cups self-raising flour or all-purpose flour
  • 2.5 teaspoons baking powder (if using all-purpose flour)
  • 1 cup Greek yogurt (non-fat recommended)
  • Pinch of sea salt
  • Egg wash or olive oil spray for glazing
  • Everything bagel seasoning (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine self-raising flour and salt. If using all-purpose flour, add baking powder.
  3. Add Greek yogurt into the dry mixture and stir until combined.
  4. Knead the dough on a floured surface until smooth (about 2-3 minutes).
  5. Divide dough into four equal pieces, shape into balls, and poke holes in the center to form bagels.
  6. Place shaped bagels on a parchment-lined baking tray. Brush with egg wash or olive oil spray and sprinkle with seasoning.
  7. Bake for 25-30 minutes until golden brown.

Nutrition

Find it online: https://chopandcooktips.com/protein-bagels-greek-yogurt-bagels/