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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
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Experience the vibrant flavors of the Mediterranean with these Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce. Bursting with the freshness of lemon, herbs, and spices, each bite offers a delightful crunch on the outside and a tender, flavorful interior. Paired with a creamy yogurt sauce that adds tanginess and richness, these patties are perfect as appetizers or main dishes for any meal. Easy to prepare and nutritious, they are ideal for gatherings or cozy nights in. Dive into this culinary adventure today!

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • Zest and juice of 1 lemon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 3/4 cup breadcrumbs (or gluten-free alternative)
  • 1 egg lightly beaten (or flax egg for vegan version)
  • 1 cup plain yogurt (Greek or regular)
  • 1 clove garlic minced (for yogurt sauce)
  • 1 tablespoon lemon juice (for yogurt sauce)
  • Salt and pepper to taste (for yogurt sauce)
  • A sprinkle of fresh dill or mint (optional)

Instructions

  1. In a food processor, combine drained chickpeas, chopped onion, minced garlic, parsley, cilantro, lemon zest, lemon juice, cumin, paprika, salt, and pepper. Pulse until chunky.
  2. Fold in breadcrumbs and egg (or flax egg) until well combined.
  3. Shape the mixture into patties about 2 inches wide.
  4. Chill patties in the refrigerator for 20-30 minutes.
  5. Heat oil in a pan over medium heat. Cook patties for about 3-4 minutes on each side until golden brown.
  6. For the yogurt sauce, mix yogurt with minced garlic, lemon juice, salt, and pepper in a bowl.

Nutrition

Find it online: https://chopandcooktips.com/ultimate-mediterranean-lemon-chickpea-patties-with-yogurt-sauce/