Tomato Cucumber Bell Pepper Salad
Tomato Cucumber Bell Pepper Salad is a vibrant, refreshing dish that captures the essence of summer in every bite. This easy-to-make salad combines crunchy cucumbers, sweet bell peppers, and juicy tomatoes, all tossed in a light dressing of extra virgin olive oil, salt, and pepper. With only ten minutes of prep time, it’s the perfect side for family gatherings, picnics, or meal prep during the week. Each ingredient not only brings its unique flavor to the table but also offers a multitude of health benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large bell peppers (coarsely chopped)
- 1 long English cucumber (coarsely chopped)
- 3 medium tomatoes (coarsely chopped)
- 1/3 cup red onion (thinly sliced)
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Gather all fresh ingredients on a cutting board.
- Coarsely chop bell peppers, cucumber, and tomatoes; slice red onion thinly.
- In a large mixing bowl, combine all chopped vegetables.
- Drizzle with extra virgin olive oil and sprinkle with salt and pepper.
- Gently toss to coat all ingredients evenly.
- Chill in the refrigerator for about 10 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/tomato-cucumber-bell-pepper-salad/