Tex-Mex Chicken & Zucchini Casserole
Tex-Mex Chicken & Zucchini Casserole is the ultimate comfort food, merging vibrant flavors with wholesome ingredients for a dish that delights everyone at the table. Picture layers of tender shredded chicken mingling with fresh zucchini, sweet corn, and zesty spices, all topped with gooey melted cheese. This casserole not only warms the body but also nourishes the soul, making it perfect for busy weeknights or cozy gatherings. With its bold Tex-Mex flair and ease of preparation, you can enjoy a satisfying meal without spending hours in the kitchen. Dive into this flavorful adventure and watch your loved ones light up with joy as they savor each bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 2 sliced zucchinis
- 1 cup corn kernels
- 1/2 cup black beans
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 tsp chili powder
- 1 tsp cumin
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat your oven to 200°C (400°F).
- In a large skillet, heat olive oil over medium heat and sauté the sliced zucchinis until tender but still slightly crisp.
- In a mixing bowl, combine shredded chicken, corn, black beans (rinsed), sautéed zucchini, salsa, chili powder, cumin, salt, and pepper. Mix well.
- In a baking dish (9×13 inches), spread half of the chicken mixture evenly at the bottom. Layer sautéed zucchini on top and sprinkle cheese generously over everything.
- Bake in the preheated oven for about 20 minutes or until bubbly and golden brown.
- Allow to rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approx. 250g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://chopandcooktips.com/tex-mex-chicken-zucchini-casserole/