Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad is a vibrant and satisfying dish bursting with flavor, perfect for any occasion. With fresh ingredients like crunchy romaine lettuce, juicy grilled chicken, and a zesty taco-flavored ranch dressing, it’s an easy-to-make meal that caters to health-conscious eaters and busy weeknights alike. In just 25 minutes, you can whip up this delicious salad that’s ideal for meal prep or as a centerpiece at gatherings. Whether enjoyed as a light lunch or a hearty dinner, this colorful salad will delight your taste buds and leave you feeling nourished.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Grilling
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels (fresh or frozen)
- 1 can black beans (rinsed and drained)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Toppings: shredded cheddar cheese, chopped cilantro, lime juice, crushed tortilla chips
Instructions
- Mix ranch dressing with taco seasoning in a small bowl; set aside.
- Season chicken pieces with salt and pepper. Grill over medium heat for 5-7 minutes on each side until cooked through (165°F internal temperature). Allow to cool slightly.
- In a large bowl, combine chopped romaine, diced tomatoes, corn, green onions, and black beans.
- Add cooled chicken to the salad base and drizzle with the dressing. Toss gently to combine.
- Top with cheese, cilantro, lime juice, and crushed tortilla chips before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 435
- Sugar: 3g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://chopandcooktips.com/tex-mex-chicken-chopped-salad/