Teriyaki Chicken & Veggie Rice Casserole
Enjoy this Teriyaki Chicken & Veggie Rice Casserole—a sweet-savory delight perfect for busy nights! Try it today and savor every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice (white, brown, or jasmine)
- 2 chicken breasts, diced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup chopped bell peppers
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt & pepper
Instructions
- Preheat your oven to 190°C (375°F).
- In a large skillet over medium heat, heat olive oil and sauté diced chicken seasoned with salt, pepper, and garlic powder until golden brown (6–8 minutes).
- In a mixing bowl, combine cooked rice, sautéed chicken, broccoli, carrots, bell peppers, teriyaki sauce, and soy sauce; mix until everything is well-coated.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 20–25 minutes until bubbly and lightly golden.
- Let cool for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 305
- Sugar: 7g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg