Skinny Broccoli Salad with a Poppy Seed Dressing
Indulge in a vibrant and refreshing experience with our Skinny Broccoli Salad with a Poppy Seed Dressing. This delightful dish features a colorful medley of fresh broccoli, juicy blueberries, and crisp apples, all enveloped in a creamy Greek yogurt dressing infused with honey, lemon juice, and apple cider vinegar. Perfect for any occasion—from weeknight dinners to festive gatherings—this salad not only celebrates healthful eating but also ensures every bite is bursting with flavor. The crunchy texture of the broccoli combined with the sweetness of the fruits makes it a crowd-pleaser that everyone will love. Enjoy this nutritious treat that’s as delicious as it is easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds broccoli florets
- 1 cup fresh blueberries
- 1 large apple, diced (preferably Honeycrisp)
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1 tablespoon lemon juice
- 2 teaspoons apple cider vinegar
- 1/2 tablespoon poppy seeds
Instructions
- In a medium bowl, whisk together Greek yogurt, honey, lemon juice, and apple cider vinegar until smooth.
- Add poppy seeds to the dressing and stir gently.
- In a large mixing bowl, combine chopped broccoli florets, diced apple, and fresh blueberries.
- Pour the dressing over the salad mixture and gently toss until everything is well-coated.
- Cover and refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 160
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg