Rudy’s Sunshine Salad (Israeli-Inspired Tahini Salad)
Rudy’s Sunshine Salad (Israeli-Inspired Tahini Salad) is a vibrant celebration of fresh, seasonal ingredients that brings the essence of summer to your table. This delightful salad features crisp cucumbers, crunchy celery, and hearty chickpeas, all coated in a luscious tahini dressing infused with zesty lime. Perfect for warm days or any gathering, this dish is not only satisfying but also a feast for the eyes with its colorful medley of flavors and textures. Quick to prepare and bursting with nutrition, Rudy’s Sunshine Salad will become a go-to recipe for meal prep or entertaining guests. Indulge in the joy of cooking while savoring every bite of this refreshing salad that embodies health and happiness.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 limes
- 1 tsp salt
- ¼ cup tahini (60 g)
- ¼ cup extra virgin olive oil (60 mL)
- 1 can chickpeas (14 oz, drained; 400 g)
- 2 medium cucumbers (cut into bite-sized pieces)
- 5 stalks celery (diced)
- ½ cup cilantro (finely chopped)
Instructions
- In a medium bowl, whisk together the zest and juice of both limes, salt, tahini, and olive oil until smooth.
- In a large bowl, combine drained chickpeas, cucumbers, diced celery, and chopped cilantro.
- Drizzle the tahini dressing over the vegetable medley and gently toss until everything is well coated.
- Allow the salad to rest for 10-20 minutes to let flavors meld before serving. Enjoy immediately or refrigerate for later!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 265
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg