Pineapple Cucumber Salad
Pineapple Cucumber Salad is a refreshing tropical dish that brightens any meal with its vibrant colors and delightful flavors. Combining sweet, juicy pineapple with the crispness of cucumber, this salad is a celebration of summer in every bite. Tossed in a zesty lime dressing, it balances sweet and tangy notes with just the right amount of crunch. Perfect as a side for barbecues or as a light lunch, this salad is not just nutritious; it’s an invitation to relish the joys of good food shared with friends and family. Easy to prepare and bursting with flavor, Pineapple Cucumber Salad will become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Dice the pineapple into bite-sized pieces.
- Slice the cucumber into half-moons or cubes.
- Thinly slice the red onion; soak in cold water if desired to soften.
- Chop the cilantro and slice the jalapeño if using.
- In a small bowl, whisk together lime juice, honey (or maple syrup), and olive oil until emulsified.
- In a large mixing bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño.
- Drizzle dressing over the salad and toss gently to combine.
- Chill for 15-30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 9g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/pineapple-cucumber-salad/