Parmesan Chopped Salad
Parmesan Chopped Salad is a vibrant and refreshing dish that brings together a delightful medley of fresh vegetables, topped with savory grated Parmesan cheese and tossed in a tangy vinaigrette. Each bite offers a satisfying crunch and an array of flavors that evoke the essence of summer gatherings with friends or family. This salad is not only quick to prepare but also versatile enough to serve as a light lunch, a side dish at dinner, or even the base for adding your favorite protein.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes (preferably cherry)
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Instructions
- Chop all vegetables into bite-sized pieces: romaine lettuce, cucumber, tomatoes, red onion, and bell pepper.
- Finely chop the parsley.
- In a small bowl, combine olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper. Whisk until emulsified.
- In a large mixing bowl, gently toss together the romaine lettuce, cucumber, tomatoes, red onion, bell pepper, and parsley.
- Add grated Parmesan cheese to the mixed vegetables.
- Drizzle the vinaigrette over the salad and gently toss until everything is well coated.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/parmesan-chopped-salad/