Panko-Crusted Fried Fish
Panko-Crusted Fried Fish is a delightful dish that brings the essence of coastal dining right to your kitchen. With its crispy, golden-brown exterior and tender, flaky fish inside, this recipe creates a perfect balance of texture and flavor. Ideal for any occasion, it’s not just a meal but a celebration of good company and shared moments. Picture serving these delicious fillets with bright lemon wedges, ready to add a burst of freshness with every bite. Easy to prepare and utterly satisfying, this dish will quickly become a cherished favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 cup all-purpose flour
- 2 large eggs
- 3 cups panko breadcrumbs
- ½ teaspoon cayenne pepper
- 4 medium fish fillets (flounder, cod, or haddock)
- Vegetable oil (for frying)
- Salt and freshly ground black pepper (to taste)
- Flaky sea salt (for serving)
- Lemon wedges (for serving)
Instructions
- Set up your breading station with three shallow bowls: one filled with seasoned flour, one with whisked eggs mixed with salt and pepper, and the last with panko breadcrumbs mixed with cayenne pepper.
- Pat the fish fillets dry and season them with salt and pepper on both sides.
- Dredge each fillet in flour, dip into the egg mixture letting excess drip off, then coat generously in panko breadcrumbs.
- Heat vegetable oil in a heavy-bottomed skillet until shimmering. Fry each fillet for about 3-4 minutes on each side until golden brown.
- Transfer cooked fillets to a wire rack or paper towels to drain excess oil and sprinkle with flaky sea salt. Serve immediately with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 120mg
Find it online: https://chopandcooktips.com/panko-crusted-fried-fish/