Pan-Seared Cod with Honey-Balsamic Glaze
Experience culinary magic with this Pan-Seared Cod dish, featuring a luscious honey-balsamic glaze that transforms simple ingredients into an extraordinary meal. The flaky cod fillets, seared to perfection, are enveloped in a sweet and tangy sauce that elevates the taste and creates a delightful dining experience. This quick recipe is perfect for weeknight dinners or special occasions, taking only 15 minutes from start to finish. With its harmonious blend of flavors, this dish will impress both family and friends alike. Get ready to savor every bite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 8 ounces cod fillets (2 fillets)
- Pinch sea salt
- 1 tablespoon unsalted butter
- 1/2 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons apple cider (as a bourbon substitute)
- 1/4 cup honey or maple syrup
- Diced green onion, parsley, or basil for garnish (optional)
Instructions
- Pat the cod fillets dry with paper towels and season both sides with sea salt.
- In a small pot over medium heat, combine honey and allow it to bubble until it turns amber (about 3 minutes).
- Quickly stir in balsamic vinegar and apple cider, allowing the mixture to simmer for an additional minute.
- In a separate heavy-bottomed skillet, heat butter and olive oil over medium-high heat until melted.
- Add the seasoned cod fillets to the skillet and sear without moving them for about 4 minutes until golden brown.
- Carefully flip the fillets and cook for another 4 minutes until fully cooked through.
- Serve immediately with the honey-balsamic sauce drizzled on top and garnished with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 26g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg