Name: Moqueca (Brazilian Fish Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Brazilian
Ingredients: 2 tablespoons coconut oil; 2 tablespoons olive oil; 1/2 yellow onion (diced); 1 jalapeño (diced); 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 2 cloves garlic (finely chopped); 1 teaspoon sweet paprika; 1/4 teaspoon cayenne pepper; 2 pounds cod (cut into large pieces); 2 vine tomatoes (chopped); 2 cups seafood stock (or vegetable stock); 13-ounce can full-fat coconut milk; Zest of 1 lime; Juice of 1 lime; Chopped green onions for garnish; Jasmine rice for serving

Moqueca (Brazilian Fish Stew)

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Discover the vibrant flavors of Moqueca, a Brazilian fish stew that brings together a delightful fusion of culinary traditions. This dish features tender pieces of fish, fresh vegetables, and creamy coconut milk, all simmered to perfection. With its bright colors and aromatic spices, Moqueca is more than just a meal; it’s a celebration of life and community. Perfect for casual weeknight dinners or special occasions, this recipe is easy to follow and guarantees satisfaction with every bite. Enjoy the warmth and richness of tropical ingredients that transport you to sun-drenched shores with each spoonful.

Author: Valentina
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves approximately 6
Category: Main
Method: Simmering
Cuisine: Brazilian

Ingredients

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2 tablespoons coconut oil
2 tablespoons olive oil
1/2 yellow onion (diced)
1 jalapeño (diced)
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 cloves garlic (finely chopped)
1 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
2 pounds cod (cut into large pieces)
2 vine tomatoes (chopped)
2 cups seafood stock (or vegetable stock)
13-ounce can full-fat coconut milk
Zest of 1 lime
Juice of 1 lime
Chopped green onions for garnish
Jasmine rice for serving

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Instructions

Heat coconut oil and olive oil in a large pot over medium heat. Add diced onion and jalapeño; sauté for about 3 minutes until softened.
Stir in sliced bell peppers, cooking until brightened in color and slightly softened.
Add garlic, sweet paprika, and cayenne pepper; cook until fragrant.
Mix in chopped tomatoes along with their juices; stir everything together.
Gently place cod pieces on top of the vegetable mixture, seasoning with salt and pepper.
Pour in seafood stock and coconut milk; add lime zest. Stir gently to combine.
Cover the pot partially and simmer on low heat for about 10-15 minutes until fish is cooked through.
Let rest for five minutes before serving over jasmine rice, garnished with lime juice and green onions.

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 450
Sugar: 6g
Sodium: 850mg
Fat: 25g
Saturated Fat: 17g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 4g
Protein: 24g
Cholesterol: 70mg

Find it online: https://chopandcooktips.com/moqueca-brazilian-fish-stew/