Mango Salad with Spinach and Blueberries
Indulge in the vibrant flavors of summer with this Mango Salad with Spinach and Blueberries. Perfect for picnics, potlucks, or a quick weeknight dinner, this salad is not just a meal but an experience. Fresh baby spinach serves as the base, while juicy mangoes and blueberries add sweetness and color. Crunchy walnuts provide texture, and a drizzle of creamy feta cheese ties it all together beautifully. Tossed in a zesty Lemon Honey Mustard Dressing, each bite offers a refreshing burst of flavor that will transport you to sunlit gatherings. Best of all, this delightful dish can be prepared in just 15 minutes!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey (divided)
- Juice of 1 medium lemon
- Freshly ground black pepper (to taste)
- 6 oz fresh baby spinach
- 1 large mango (cored, peeled, and diced)
- 1 cup blueberries
- ½ cup walnuts (chopped)
- â…“ cup feta cheese (crumbled)
Instructions
- Make the Dressing: In a small bowl, whisk together olive oil, Dijon mustard, 2 tablespoons of honey, lemon juice, and black pepper until well combined.
- Prepare the Greens: Rinse spinach under cool water and pat dry. Place it in a large mixing bowl.
- Add Fruits & Nuts: Dice mango and add it to the bowl along with blueberries and walnuts.
- Incorporate Feta: Crumble feta cheese over the top of the salad.
- Dress the Salad: Drizzle dressing over the salad; toss gently to coat all ingredients evenly.
- Serve: Plate and enjoy immediately for the best freshness.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 290
- Sugar: 15g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg