Loaded Cauliflower Casserole with Cheese and Turkey
Experience the ultimate comfort food with our Loaded Cauliflower Casserole with Cheese and Turkey | KETO. This rich and creamy dish transforms humble cauliflower into a mouthwatering casserole that’s not only low-carb but also bursting with flavor. A medley of gooey cheddar cheese, tangy sour cream, and savory turkey bits come together to create a delightful dish that feels indulgent yet aligns perfectly with your health goals. Whether you’re hosting a gathering or simply looking for a satisfying weeknight meal, this casserole serves as an inviting centerpiece that will have everyone coming back for seconds. Dive into this cheesy goodness and savor each comforting bite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (or 6 cups steamed cauliflower rice)
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup sour cream
- 2 teaspoons dry ranch seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 tablespoons turkey bits (divided)
- Optional: 1/4 cup whole whipping cream
Instructions
- Preheat the oven to 350°F (175°C).
- Steam the cauliflower until tender (about 8–10 minutes). Mash in a large mixing bowl until creamy.
- Mix in half of the shredded cheddar cheese, sour cream, ranch seasoning, onion powder, garlic powder, and three tablespoons of turkey bits until well combined.
- Transfer the mixture to a baking dish and spread evenly. Top with remaining cheese and turkey bits.
- Bake for 35 minutes or until golden brown and bubbly.
- Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg