Lemon Chicken & Veggie Orzo Stir Fry: An Amazing Ultimate Recipe
Discover the delightful harmony of flavors in this Lemon Chicken & Veggie Orzo Stir Fry, a dish that’s both vibrant and nourishing. Perfect for weeknight dinners or casual gatherings, this recipe combines tender chicken, colorful vegetables, and al dente orzo pasta, all infused with zesty lemon juice and aromatic herbs. The result is a comforting meal that not only satisfies hunger but also warms the soul. In just a few simple steps, you’ll create an impressive dish that’s sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, diced
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon oregano
- Salt and pepper to taste
- ¼ cup low-sodium chicken broth (or vegetable broth)
Instructions
- Cook orzo in salted water per package instructions until al dente. Drain and set aside.
- Heat olive oil in a skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Cook until golden brown and fully cooked through (5-7 minutes). Remove from skillet.
- In the same skillet, add garlic for 30 seconds before adding mixed vegetables. Cook until tender yet crisp (3-4 minutes).
- Return chicken to the skillet with drained orzo. Add lemon juice, zest, and broth; stir to combine and simmer for an additional 2-3 minutes until heated through.
Nutrition
- Serving Size: 1/4 of the dish (about 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 70mg