Italian Orzo Spinach Soup
Warm up your kitchen with the comforting aroma of Italian Orzo Spinach Soup—a delightful blend of fresh vegetables, tender orzo pasta, and a flavorful broth. This hearty soup is not just a meal; it’s an experience that brings loved ones together around the table. Packed with nutrients from vibrant carrots, celery, and leafy greens, each spoonful promises a burst of flavor that satisfies both body and soul. Perfect for busy weeknights or cozy weekends, this easy-to-make recipe will quickly become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup carrots, diced
- 1 tablespoon olive oil
- 6 to 8 cups chicken or vegetable stock
- 1 small white onion, diced
- 2 large handfuls fresh baby spinach or kale
- 1 cup (8 ounces) uncooked orzo pasta
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1½ tablespoons Italian seasoning
- Fine sea salt and freshly cracked black pepper, to taste
- 1 cup celery, diced
- ½ teaspoon crushed red pepper flakes
- 6 cloves garlic, minced
Instructions
- Heat olive oil in a large stockpot over medium-high heat. Sauté onions until translucent (about 5 minutes). Add carrots and celery; cook until softened (5–7 minutes).
- Stir in garlic and crushed red pepper flakes; sauté for an additional 2 minutes.
- Pour in chicken or vegetable stock and add fire-roasted tomatoes; bring to a gentle simmer.
- Add uncooked orzo pasta, stirring occasionally until al dente (about 9–11 minutes).
- Fold in baby spinach or kale until wilted. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 160
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/italian-orzo-spinach-soup/