Homemade High Protein Bagels
Discover the joy of baking with these Homemade High Protein Bagels, a delightful and nutritious breakfast option that’s as easy to make as it is satisfying. Made with just five key ingredients, these bagels are infused with protein-rich Greek yogurt, ensuring each bite is not only chewy but also packed with flavor. Perfect for meal prepping on weekends, you can enjoy them fresh throughout the week. Whether you prefer them topped with creamy spreads or simply enjoyed plain, these bagels promise to elevate your mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
- Sesame seeds or everything bagel seasoning (optional)
Instructions
- Preheat your oven to 350ºF (175ºC) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt until well combined.
- Add the Greek yogurt and mix until a cohesive dough forms.
- Divide the dough into six equal pieces and shape each into a rope about 7 inches long, joining the ends to form bagels.
- Place each bagel on the prepared baking sheet, brush with egg white, and sprinkle toppings if desired.
- Bake for 20-25 minutes or until golden brown.
- Let cool on a wire rack before slicing.
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 330mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/homemade-high-protein-bagels/