High Protein Blueberry Bagels
High Protein Blueberry Bagels are a delightful and nutritious way to kickstart your day. Bursting with juicy blueberries and rich in protein, these bagels combine the classic flavor of fresh baked goods with the wholesome goodness of Greek yogurt. In just 30 minutes, you can enjoy these golden-brown beauties fresh from the oven or toasted to perfection later on. Whether you’re savoring them with cream cheese or nut butter, they promise to elevate your breakfast experience and keep you satisfied all morning long. Perfect for meal prep, these bagels are not only delicious but also a fantastic addition to your healthy eating routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (plain, unsweetened)
- 1 cup self-rising flour (plus 1–2 tablespoons as needed)
- ½ cup frozen blueberries (slightly thawed or fresh)
- 1 small egg (for egg wash)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine 1 cup of self-rising flour with 1 cup of Greek yogurt until a soft dough forms.
- Gently fold in ½ cup of blueberries.
- Divide dough into four equal portions; shape each portion into a ball and create a hole in the center for the iconic bagel shape.
- Brush each bagel with an egg wash made from one beaten egg for that golden finish.
- Bake for 18-20 minutes until golden brown and firm.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://chopandcooktips.com/high-protein-blueberry-bagels/