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High Protein Bagels

High Protein Bagels
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Indulge in the delightful experience of making High Protein Bagels, where tradition meets innovation in your kitchen! These homemade bagels are not only visually appealing with their golden crust but also pack a nutritious punch with 12 grams of plant-based protein in each serving. Made with wholesome spelt flour and creamy silken tofu, they offer a perfect balance of flavor and texture, making them an ideal choice for breakfast or as a snack. The simplicity of the recipe allows even novice cooks to create something truly special. Whether enjoyed plain or topped with your favorite spreads, these bagels promise to elevate any meal while filling your home with warmth and inviting aromas.

Ingredients

Scale
  • 2 cups (283g) One Degree Organics Spelt Flour
  • 1 cup (245g) silken tofu
  • 2 quarts water
  • 2 tsp baking soda
  • 2 tbsp brown sugar
  • 2½ tsp baking powder
  • ¾ tsp kosher salt
  • 1 tbsp plant-based milk or 2 tsp avocado oil

Instructions

  1. Preheat your oven to 450°F (232°C). In a large pot, bring 2 quarts of water to a boil and add baking soda and brown sugar.
  2. In a mixing bowl, whisk together spelt flour, baking powder, brown sugar, and salt.
  3. Incorporate silken tofu into the dry ingredients until well combined.
  4. Transfer dough to a floured surface and knead until smooth.
  5. Shape dough into bagels and gently boil each for about 30 seconds before placing them on a parchment-lined baking sheet.
  6. Brush tops with plant-based milk or avocado oil, then sprinkle with desired toppings.
  7. Bake for 25 minutes or until golden brown.

Nutrition

Find it online: https://chopandcooktips.com/high-protein-bagels/