High Protein Bagel Bites- Two Ways
Experience the joy of homemade High Protein Bagel Bites- Two Ways, perfect for breakfast or an on-the-go snack! With just a few simple ingredients, you can indulge in these delightful morsels that are rich in protein and bursting with flavor. Whether you choose the savory Everything Bagel version or the sweet Cinnamon Sugar option, each bite offers a comforting taste of nostalgia sure to brighten your day. These bagel bites are not only easy to prepare but also provide a nutritious twist to traditional baked goods. Get ready to elevate your snacking game!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour (or preferred flour)
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup plain Greek yogurt
- 2 ounces cream cheese
- 1 egg, lightly beaten
- For sweet version: 1 teaspoon cinnamon and 1 tablespoon sugar
- For savory version: Everything seasoning (e.g., sesame seeds, garlic flakes)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine flour, baking powder, and salt.
- Add Greek yogurt and softened cream cheese; mix until well combined.
- Incorporate the lightly beaten egg until fully integrated.
- Divide dough into equal pieces (about 8), shape into balls, and poke a hole through the center.
- For savory bites, sprinkle with everything seasoning; for sweet bites, dust with cinnamon sugar.
- Bake in preheated oven for about 12 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel bite (40g)
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg
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