High Protein Air Fryer Bagels (Quick Recipe)
Discover the joy of making high protein air fryer bagels with this quick recipe! These bagels boast a crispy exterior and a soft, chewy interior that will make every bite a delightful experience. With just four simple ingredients, you can whip up these nutritious treats in under 30 minutes—perfect for busy mornings or as a satisfying snack. Enhanced with the protein-packed goodness of Greek yogurt and a hint of garlic, these bagels are not only delicious but also a fantastic way to nourish your body. Whether you enjoy them topped with avocado, slathered in cream cheese, or simply on their own, they’re sure to impress both friends and family alike. Get ready to elevate your breakfast game!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup (245g) Greek yogurt
- 1 cup (120g) self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a cohesive dough forms.
- Turn the dough onto a floured surface and gently knead for about one minute. Divide into four equal pieces.
- Roll each piece into a log approximately six inches long and shape into rings by pinching the ends together.
- If using an egg wash, beat one egg and brush it over the bagels for added shine.
- Preheat your air fryer to 180°C (356°F). Place two bagels in the basket and cook for 12-15 minutes until golden brown.
- Allow to cool for five minutes before slicing and enjoying.
Nutrition
- Serving Size: 1 bagel (110g)
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg