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Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
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Indulge in the vibrant flavors of a tropical paradise with this Hawaiian Chicken Sheet Pan Meal. Perfect for those following Whole30, Paleo, or low-carb lifestyles, this dish combines succulent chicken with the refreshing sweetness of pineapple and colorful bell peppers—all roasted to perfection on a single sheet pan. Not only does it simplify meal prep with minimal cleanup, but it also delivers a symphony of tastes that will transport you straight to Hawaii. Serve it over cauliflower rice or fluffy white rice for a delightful dinner that nourishes both body and soul.

Ingredients

Scale
  • 1–1.5 lbs boneless skinless chicken breast or thighs, cubed
  • 1 red bell pepper, diced
  • 1 orange bell pepper, diced
  • 1/2 red onion, cut into chunks
  • 1 cup pineapple chunks (fresh or canned in juice)
  • 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
  • 1 tbsp avocado oil
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro and white sesame seeds for garnish

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chicken cubes with avocado oil, salt, and black pepper until evenly coated.
  3. Add diced bell peppers and red onion to the bowl. Toss with BBQ sauce until everything is well coated.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake for 20 minutes; then add pineapple chunks and return to the oven for an additional 10-20 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven and drizzle lime juice over the top. Garnish with cilantro and sesame seeds before serving.

Nutrition

Find it online: https://chopandcooktips.com/hawaiian-chicken-sheet-pan-meal-whole30-paleo-low-carb/