Feta & Cranberry Chickpeas with Lemon Vinaigrette
Enjoy refreshing Feta & Cranberry Chickpeas with Lemon Vinaigrette—a vibrant salad bursting with flavor! Try this delightful recipe today!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, crumbled feta cheese, chopped red onion, and dried cranberries.
- In a small mixing bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently until everything is evenly coated.
- Allow the salad to rest for at least 15 minutes in the refrigerator before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg