Name: Easy Mediterranean Lentils and Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz each) lentils, drained and rinsed; 1½ cups cooked basmati rice (or ½ cup uncooked); 2 tablespoons extra virgin olive oil; 2 onions, thinly sliced; 2 cloves garlic, grated; 1 tablespoon honey (or maple syrup); 1 teaspoon paprika; 1 teaspoon coriander; ½ teaspoon cumin; ½ teaspoon cinnamon; ½ teaspoon turmeric powder; ¼ teaspoon red pepper flakes (to taste); ¾ teaspoon salt (or to taste); freshly cracked black pepper; 2 tablespoons flat-leaf parsley (or cilantro) for garnish; juice of 1 large lemon

Easy Mediterranean Lentils and Rice

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Easy Mediterranean Lentils and Rice is a delightful one-pot meal that captures the essence of Mediterranean cuisine in every bite. This nourishing dish combines tender lentils with fluffy basmati rice, aromatic spices, and fresh herbs for a satisfying experience that’s both comforting and healthy. Perfect for weeknight dinners or gatherings with friends, it’s quick to prepare and budget-friendly, ensuring you can enjoy wholesome ingredients without breaking the bank. Once you discover the warm flavors and vibrant colors of this recipe, it will surely become a staple in your culinary repertoire.

Author: Valentina
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Dinner
Method: Sautéing
Cuisine: Mediterranean

Ingredients

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2 cans (15 oz each) lentils, drained and rinsed
1½ cups cooked basmati rice (or ½ cup uncooked)
2 tablespoons extra virgin olive oil
2 onions, thinly sliced
2 cloves garlic, grated
1 tablespoon honey (or maple syrup)
1 teaspoon paprika
1 teaspoon coriander
½ teaspoon cumin
½ teaspoon cinnamon
½ teaspoon turmeric powder
¼ teaspoon red pepper flakes (to taste)
¾ teaspoon salt (or to taste)
freshly cracked black pepper
2 tablespoons flat-leaf parsley (or cilantro) for garnish
juice of 1 large lemon

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Instructions

In a large skillet over medium heat, heat olive oil and sauté sliced onions until golden brown—about 10–13 minutes. Add a splash of water halfway through cooking to prevent sticking.
Stir in grated garlic and spices (paprika, coriander, cumin, cinnamon, turmeric, red pepper flakes) and toast for about one minute.
Add the drained lentils and cooked basmati rice to the skillet; mix gently.
Season with salt and black pepper to taste. Cook for an additional 3–5 minutes until heated through.
Fold in chopped parsley or cilantro just before serving.
Finish with a squeeze of fresh lemon juice.

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 5g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 15g
Protein: 15g
Cholesterol: 0mg

Find it online: https://chopandcooktips.com/easy-mediterranean-lentils-and-rice/