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Cucumber Quinoa Feta Salad

Cucumber Quinoa Feta Salad
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Cucumber Quinoa Feta Salad is a vibrant and refreshing dish perfect for warm weather gatherings or as a nutritious lunch option. This delightful salad combines fluffy quinoa, crunchy cucumbers, sweet bell peppers, and tangy feta cheese, all dressed in a zesty lemon-garlic vinaigrette. The addition of walnuts adds a satisfying crunch while fresh dill brings an aromatic touch that elevates the flavors. Whether served as a side at a barbecue or as a light meal on its own, this salad is not just delicious but also packed with nutrients, making it an ideal choice for those looking for healthy eating options without sacrificing taste. Dive into the Mediterranean-inspired flavors and enjoy every colorful bite!

Ingredients

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  • 1 cup quinoa (uncooked)
  • 1 red bell pepper (diced)
  • 1/4 cup red onion (finely diced)
  • 1 medium English cucumber (quartered)
  • 1 ½ cups feta cheese crumbles
  • 2 garlic cloves (minced)
  • Juice of one lemon
  • 1/3 cup olive oil
  • 2/3 cup chopped walnuts
  • 1 – 2 tablespoons fresh dill (chopped)
  • Salt and cracked pepper to taste

Instructions

  1. Rinse quinoa under cold water; cook in two cups of water or broth according to package instructions until fluffy.
  2. While the quinoa cooks, chop the bell pepper, onion, cucumber, and dill.
  3. In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and cracked pepper.
  4. Once quinoa has cooled slightly, combine it with chopped vegetables and walnuts in a large mixing bowl.
  5. Pour dressing over the mixture and gently fold in feta cheese until evenly coated.
  6. Chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Find it online: https://chopandcooktips.com/cucumber-quinoa-feta-salad/