Cottage Cheese Alfredo
Indulge in the creamy delight of Cottage Cheese Alfredo—a healthy twist on a classic favorite that’s ready in just 15 minutes! This high-protein pasta sauce combines the rich flavors of cottage cheese and parmesan with aromatic garlic, creating a guilt-free comfort food that doesn’t skimp on taste. Perfect for busy weeknight dinners or cozy gatherings, this lightened-up alfredo recipe is sure to impress everyone at your table. Serve it over your favorite pasta shape, and let the silky sauce wrap around each noodle like a warm embrace. Enjoy a wholesome meal that satisfies cravings without compromising nutrition!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1 1/4 cups cottage cheese
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup freshly grated parmesan cheese
- 1/2 teaspoon Italian seasoning
- 12 ounces pasta of choice
- Kosher salt and fresh cracked black pepper to taste
Instructions
- Blend together milk and cottage cheese until smooth to create a creamy base.
- In a medium saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add the blended cottage cheese mixture, parmesan, and Italian seasoning to the saucepan; stir gently over low heat until melted and combined.
- Cook pasta according to package instructions; reserve half a cup of cooking water before draining.
- Toss cooked pasta into the sauce, adding reserved water as needed to achieve desired consistency.
- Season with salt and pepper to taste; serve immediately.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 30mg
Find it online: https://chopandcooktips.com/cottage-cheese-alfredo/