Cinnamon Apple Grape Salad
Delight in this vibrant Cinnamon Apple Grape Salad—a perfect blend of sweet fruits and crunchy nuts! Try this healthy recipe today!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 medium apples (Honeycrisp or Fuji), diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- 1. Toast the pecans (or walnuts) in a dry skillet over medium heat for about 3–5 minutes until fragrant. Remove from heat and let cool before chopping.
- 2. In a large bowl, toss diced apples and halved grapes with fresh lemon juice to prevent browning.
- 3. In a small bowl, whisk together honey, cinnamon, and salt until smooth. If needed, microwave honey for 10–15 seconds to soften.
- 4. Pour the dressing over the fruit mixture and gently toss to coat all ingredients evenly.
- 5. Add toasted nuts and mix gently again.
- 6. Chill in the refrigerator for 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 30g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/cinnamon-apple-grape-salad/