Chicken Zucchini Stir Fry
Discover how easy it is to make Chicken Zucchini Stir Fry at home! A quick recipe packed with flavor that’s perfect for any weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 cloves garlic
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon cooking oil
- 1 tablespoon oyster sauce (or mushroom-based alternative)
- Ground black pepper (optional)
Instructions
- Cut chicken thighs into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar, and optional vinegar for at least 30 minutes.
- Heat cooking oil in a wok over medium-high heat. Sauté smashed garlic cloves until fragrant.
- Add marinated chicken to the wok and cook until golden brown.
- Remove chicken from the pan; stir-fry sliced zucchini in the same wok until tender-crisp.
- Return chicken to the wok along with oyster sauce and combine everything well for another few minutes.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg
Find it online: https://chopandcooktips.com/chicken-zucchini-stir-fry/