Boston Baked Cod
Boston Baked Cod is a delightful seafood dish that combines flaky cod fillets with a crispy panko topping, all infused with bright lemon and fresh herbs. This recipe is not only easy to prepare but also comes together in just 25 minutes, making it perfect for weeknight dinners or special gatherings. As the cod bakes, your kitchen will be filled with mouthwatering aromas of garlic and lemon, creating an inviting atmosphere that beckons everyone to the table. Each bite offers a satisfying crunch from the panko crust while the tender fish melts in your mouth. Whether you’re entertaining guests or treating yourself to a comforting meal, Boston Baked Cod is sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 cod fillets (6 oz each)
- 4 tablespoons unsalted butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a 9×13 inch baking dish with butter.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Arrange the seasoned fillets in the prepared baking dish.
- In a saucepan, melt the butter over medium heat. Stir in panko breadcrumbs, parsley, garlic powder, and lemon zest until combined.
- Press the breadcrumb mixture onto the cod fillets evenly.
- Drizzle fresh lemon juice and olive oil over the topped fillets.
- Bake for 12-15 minutes or until golden brown and flaky.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 335
- Sugar: 1g
- Sodium: 444mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 87mg
Find it online: https://chopandcooktips.com/boston-baked-cod/