Name: Blueberry Banana Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 frozen bananas; 1 cup frozen blueberries; 2 tbsp chia seeds (optional); 1/2 tsp vanilla extract; 2/3 cup plant-based milk (almond, oat, or coconut)

Blueberry Banana Smoothie Bowl

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Enjoy a refreshing Blueberry Banana Smoothie Bowl made with wholesome ingredients! Dive into healthy bliss today!

Author: Valentina
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 2
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

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3 frozen bananas
1 cup frozen blueberries
2 tbsp chia seeds (optional)
1/2 tsp vanilla extract
2/3 cup plant-based milk (almond, oat, or coconut)

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Instructions

In a high-speed blender, combine the frozen bananas, blueberries, chia seeds (if using), vanilla extract, and plant-based milk.
Blend on high until smooth and creamy; if too thick, add more plant-based milk gradually.
Pour the mixture into bowls and top with fresh fruit, granola, or coconut flakes as desired.

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 380
Sugar: 29g
Sodium: 100mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 69g
Fiber: 12g
Protein: 6g
Cholesterol: 0mg

Find it online: https://chopandcooktips.com/blueberry-banana-smoothie-bowl/