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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad
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BBQ Chicken Skewer Salad is a vibrant, flavor-packed dish perfect for summer gatherings or a quick weeknight meal. Picture succulent grilled chicken marinated in a tangy barbecue sauce, skewered with sweet corn and fresh vegetables, all resting on a crisp bed of romaine lettuce. This salad not only delights the taste buds but also brings a colorful presentation to your table. With a creamy herb-infused dressing drizzled on top, every bite is an explosion of flavors that capture the essence of summer. It’s easy to prepare and makes for fantastic meal prep—ideal for those busy days ahead! Enjoy this satisfying dish that promises joy in every bite.

Ingredients

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  • 2 pounds boneless, skinless chicken breasts
  • 3 tablespoons avocado oil
  • 2 cups barbecue sauce
  • 4 ears corn
  • 8 cups thinly sliced romaine lettuce
  • 1 cup cherry tomatoes (quartered)
  • 1 (15-ounce) can black beans (drained and rinsed)
  • Fresh herbs: dill, parsley, cilantro, basil
  • 1 large egg
  • ½ cup unsweetened full-fat coconut milk

Instructions

  1. Marinate chicken breasts in avocado oil, salt, and 1 cup barbecue sauce for at least 15 minutes.
  2. Preheat grill to medium-high heat and soak wooden skewers in water.
  3. Thread marinated chicken onto skewers, alternating with cherry tomatoes.
  4. Grill skewers for about 10-15 minutes or until internal temperature reaches 165°F.
  5. Meanwhile, grill corn until tender and slightly charred; then cut kernels off the cob.
  6. In a bowl, combine romaine lettuce, black beans, cherry tomatoes, corn, and chopped herbs.
  7. For the dressing, whisk together avocado oil, egg, coconut milk, lemon juice, apple cider vinegar, garlic, onion powder, and seasonings until smooth.
  8. Toss salad with dressing and top with grilled chicken skewers before serving.

Nutrition

Find it online: https://chopandcooktips.com/bbq-chicken-skewer-salad/