Name: Banana Matcha Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 cup (240g) Greek yogurt (non-fat, plain); 1/2 cup (120ml) milk (2% or unsweetened almond/oat milk); 1 teaspoon matcha powder; 1 medium banana, frozen

Banana Matcha Smoothie

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Refreshing Banana Matcha Smoothie blends creamy yogurt and sweet banana into an energizing treat—perfect for breakfast! Try it today!

Author: Valentina
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Smoothie
Method: Blending
Cuisine: Healthy

Ingredients

Scale

1 cup (240g) Greek yogurt (non-fat, plain)
1/2 cup (120ml) milk (2% or unsweetened almond/oat milk)
1 teaspoon matcha powder
1 medium banana, frozen

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Instructions

In a high-speed blender, combine Greek yogurt and milk. Blend until smooth.
Add matcha powder and frozen banana chunks to the blender.
Blend again until silky smooth, ensuring there are no lumps.
Taste and adjust sweetness if desired; blend again if needed.
Pour into chilled glasses and garnish with banana slices and a dusting of matcha powder.

Nutrition

Serving Size: 1 smoothie (approximately 360g)
Calories: 310
Sugar: 18g
Sodium: 75mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 4g
Protein: 20g
Cholesterol: 10mg

Find it online: https://chopandcooktips.com/banana-matcha-smoothie/