Autumn Delight: Pumpkin Sage Turkey Meatballs
Experience the essence of autumn with these delightful Autumn Delight: Pumpkin Sage Turkey Meatballs. Each bite brings together the natural sweetness of pumpkin and the earthy aroma of fresh sage, wrapped in tender ground turkey to create a warm, inviting dish perfect for cozy family dinners or gatherings. Whether served over pasta, nestled in a salad, or enjoyed on their own with your favorite sauce, these meatballs are sure to become a staple in your seasonal cooking repertoire. Easy to prep and packed with flavor, they embody the comforting spirit of fall while being nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 cup canned pumpkin puree (100% pure)
- 1/2 cup breadcrumbs (whole-wheat recommended)
- 1/4 cup finely chopped fresh sage
- 1 egg
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine ground turkey, pumpkin puree, breadcrumbs, chopped sage, egg, salt, and pepper. Mix gently until just combined.
- Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for 25-30 minutes or until golden brown and cooked through.
Nutrition
- Serving Size: 2 meatballs (90g)
- Calories: 175
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg