Apple Carrot Ginger Soup
Experience the warmth and comfort of homemade Apple Carrot Ginger Soup, a delightful blend of sweet apples, earthy carrots, and zesty ginger. This nourishing dish is not just a meal; it’s a cozy embrace in a bowl that brightens up any chilly day. Perfect for weeknight dinners or meal prep, this soup comes together quickly and can be customized to fit your taste preferences. Each spoonful offers a creamy texture while delivering a balance of sweetness and spice that warms both body and soul. Enjoy it solo or share with loved ones—this recipe is destined to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soups
- Method: Sautéing and Blending
- Cuisine: American
Ingredients
Scale
- 8 large carrots (peeled and chopped)
- 1 tablespoon butter (or olive oil for dairy-free)
- 4 cups chicken broth (or vegetable broth)
- 2 large apples (sliced, Fuji recommended)
- 1 cup unsweetened applesauce
- ½ cup fat-free half-and-half (or coconut cream for dairy-free)
- 1 teaspoon Cajun seasoning
- ½ teaspoon nutmeg
- ¼ teaspoon fresh ginger (grated)
- ½ cup minced green onion (for garnish)
Instructions
- In a large saucepan over medium heat, melt the butter. Add the chopped carrots and sauté until tender, about 20 minutes.
- Stir in the sliced apples and applesauce for the last five minutes of cooking.
- Remove from heat and let cool slightly before blending until smooth.
- Return the blended soup to the pot. Stir in chicken broth, half-and-half, nutmeg, Cajun seasoning, and ginger. Simmer for an additional five minutes.
- Ladle into bowls and garnish with green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 14g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://chopandcooktips.com/apple-carrot-ginger-soup/