Vegan Baba Ganoush Lebanese Recipe
If you’re seeking a flavorful and creamy dip that’s perfect for any gathering or meal prep, look no further than this Vegan Baba Ganoush Lebanese Recipe. Made from roasted eggplants, tahini, and a blend of aromatic spices, this dip offers a delightful smoky flavor that pairs beautifully with pita chips or fresh vegetables. Not only is it easy to prepare in just 40 minutes, but it’s also a healthy option packed with wholesome ingredients. This versatile dish can be enjoyed as an appetizer, snack, or even a centerpiece for your vegan mezze platter. With its rich flavors and creamy texture, it’s sure to impress your friends and family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Lebanese
Ingredients
Scale
- 3 medium Italian eggplants
- 4 tbsp tahini
- 1 lemon (juiced)
- 2 large cloves garlic (grated)
- 1/4 tsp ground cumin
- 1/2 tsp smoked paprika
- Olive oil (optional)
- Fresh parsley or dill (for garnish)
Instructions
- Preheat your cast iron skillet over medium-high heat. Poke each eggplant several times with a knife and roast until charred on all sides.
- Transfer the charred eggplants to a bowl to cool. Once cooled, peel off the skins and drain excess moisture from the flesh.
- Finely chop the roasted eggplant or blend in a food processor for a smoother texture.
- In a bowl, whisk together tahini, lemon juice, olive oil (if using), garlic, cumin, and smoked paprika until creamy.
- Fold in the chopped eggplant and fresh herbs until combined. Adjust seasoning if needed.
- Serve chilled or at room temperature with garnishes of sesame seeds and fresh herbs.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 2g
- Sodium: 48mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/vegan-baba-ganoush-lebanese-recipe/