The Vegan Buddha Bowl
Experience a burst of flavor and nutrition with The Vegan Buddha Bowl, a colorful and wholesome dish that brings together fluffy quinoa, crispy spiced chickpeas, and fresh mixed greens. Topped with a zesty red pepper sauce, this meal not only satisfies your taste buds but also nourishes your body with essential nutrients. Perfect for busy weeknights or casual gatherings with friends, it’s a versatile dish that can be customized to suit your preferences. Whether you’re meal prepping or enjoying it fresh, The Vegan Buddha Bowl is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 ½ cups cooked chickpeas
- Drizzle olive oil
- ½ tsp salt
- ½ tsp smoked paprika
- 1 tsp chili powder
- ⅛ tsp turmeric
- ½ tsp oregano
- 1 red bell pepper
- 2 tbsp olive oil
- Juice from ½ lemon
- ½ tsp pepper
- ½ tsp salt
- ½ tsp paprika
- ¼ cup fresh cilantro
- Mixed greens
- 1 avocado
- Sesame seeds for garnish
Instructions
- Rinse the quinoa and cook it in 2 cups of water on medium heat for about 15 minutes until absorbed. Let it sit covered for another 10 minutes.
- Preheat the oven to 425°F (220°C). Toss chickpeas with olive oil and spices, then roast for 15-20 minutes until crispy.
- For the red pepper sauce, blend the red bell pepper, olive oil, lemon juice, salt, pepper, paprika, and cilantro until smooth.
- Assemble by layering quinoa at the base, topping with mixed greens, avocado slices, and roasted chickpeas. Drizzle with red pepper sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/the-vegan-buddha-bowl/