Thai Peanut Sweet Potato Buddha Bowl
If you’re in search of a nourishing and delightful meal, the Thai Peanut Sweet Potato Buddha Bowl is the answer. This vibrant dish combines roasted sweet potatoes, fresh veggies, and a luscious peanut sauce that makes each bite a comforting experience. Perfect for busy weeknights or meal prep, this customizable bowl allows everyone to enjoy their favorite ingredients while packing a nutritious punch. With just 15 minutes of prep and 30 minutes of cooking, you can have a wholesome dinner ready in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup shredded green cabbage
- 1 avocado, sliced
- 1/2 cup carrots, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped (for garnish)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Dice sweet potatoes and roast them on a baking sheet with olive oil, salt, and pepper for about 25-30 minutes.
- While the sweet potatoes roast, combine broccoli, cabbage, carrots, and sliced avocado in a large bowl.
- In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
- Assemble your Buddha bowl by layering the mixed veggies at the base followed by roasted sweet potatoes. Drizzle with peanut sauce and garnish with cilantro and chopped peanuts.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg