Teriyaki Ground Turkey, Broccoli and Peas
Experience a delightful balance of flavors and nutrition with this Teriyaki Ground Turkey, Broccoli, and Peas dish. Ready in just about 30 minutes, this colorful stir-fry combines lean ground turkey with vibrant veggies like crunchy broccoli and sweet peas. The sweet and savory teriyaki sauce ties everything together, making it a favorite for busy weeknights or family gatherings. Whether served over rice or enjoyed on its own, this dish is both comforting and satisfying, ensuring everyone at the table will love every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 Tbsp olive oil
- 3 garlic cloves (minced)
- 1 ½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 ½ cups teriyaki sauce
- 4 cups cooked rice (optional)
Instructions
- Prepare 1½ cups of rice according to package instructions.
- While the rice cooks, shred carrots, chop onion, mince garlic, and cut broccoli into small pieces.
- In a frying pan over medium heat, add olive oil. Sauté minced garlic and chopped onion until translucent (about 1-2 minutes).
- Add ground turkey to the pan; cook until browned (5-7 minutes), breaking it apart as it cooks.
- Stir in chopped broccoli, shredded carrots, and frozen peas; cover the pan for 3-4 minutes until veggies soften.
- Pour in teriyaki sauce; mix well and heat through for another 1-2 minutes.
- Serve over rice if desired.
Nutrition
- Serving Size: 1 cup (approximately 245g)
- Calories: 335
- Sugar: 10g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg