Teriyaki Chicken Bowl
Indulge in the vibrant flavors of a Teriyaki Chicken Bowl, a wholesome dish that’s perfect for busy weeknights or casual gatherings. This delightful meal features tender chicken, fresh vegetables, and a savory-sweet teriyaki sauce that brings everyone to the table. In just 30 minutes, you can create a satisfying meal that’s not only quick but also customizable to fit your taste preferences. Serve it over fluffy rice or quinoa for a nourishing bowl that’s better than takeout!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Chop the chicken into bite-sized pieces and the vegetables into uniform pieces.
- In a saucepan, combine soy sauce, brown sugar, garlic, and ginger over medium heat until sugar dissolves.
- Heat oil in a skillet over medium-high heat; cook chicken until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until tender yet crisp.
- Pour in the teriyaki sauce; cook for another minute to coat everything evenly.
- Serve hot over cooked rice or quinoa, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 840mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://chopandcooktips.com/teriyaki-chicken-bowl/