Tabouli Salad Recipe (Tabbouleh)
Discover the vibrant flavors of this refreshing Tabouli Salad Recipe (Tabbouleh), a perfect addition to any meal or gathering! With its delightful combination of fresh vegetables, aromatic herbs, and zesty dressing, this salad is not only a feast for the eyes but also a nutritious choice for health-conscious eaters. Bursting with parsley and mint, each bite brings a burst of freshness that pairs beautifully with grilled meats or serves as a light meal on its own. Perfect for busy weeknights or meal prepping, this easy-to-make salad can be enjoyed immediately or chilled for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur wheat (uncooked)
- 3 bunches fresh parsley (chopped)
- 1 bunch fresh mint leaves (chopped)
- ½ cup green onions (sliced)
- 2 tomatoes (diced)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Soak bulgur in boiling water for 15-30 minutes until softened; drain and set aside.
- Chop parsley and mint, then combine in a large bowl with soaked bulgur, green onions, and tomatoes.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- Pour the dressing over the salad mixture and toss well to coat evenly.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/tabouli-salad-recipe-tabbouleh/