Summer Peach Blueberry Kale Salad
Brighten up your summer with a refreshing Summer Peach Blueberry Kale Salad! This vibrant dish combines crispy kale, juicy peaches, and sweet blueberries, all drizzled with a zesty honey-lemon vinaigrette. It’s not only visually stunning but also quick and easy to prepare in just 25 minutes. Perfect as a side for family gatherings or a light lunch on busy days, this salad is sure to become a staple in your kitchen. With its delightful mix of flavors and textures, it’s an ideal choice for summer picnics or backyard barbecues. Enjoy this wholesome, nutrient-packed salad that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Toasting/Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches of kale
- 3–4 fresh peaches
- 1 cup blueberries
- ¼ cup pepitas
- 5 lemons (for the salad and vinaigrette)
- 2 Tbsp + 2 tsp honey
- ¼ cup olive oil
- Black pepper
Instructions
- Preheat your oven to 375°F. Spread pepitas on a lined baking pan and toast for 5-6 minutes until golden.
- In a bowl, whisk together the lemon juice, honey, olive oil, and black pepper to make the vinaigrette.
- Remove kale stems, chop leaves into bite-sized pieces, and massage with olive oil and lemon juice for about 5 minutes.
- Rinse and slice peaches; rinse blueberries.
- Combine massaged kale with peaches and blueberries in a large bowl. Drizzle with desired vinaigrette and toss gently.
- Serve topped with toasted pepitas.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 13g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/summer-peach-blueberry-kale-salad/