Sticky Garlic Eggplant
Indulge in the comforting and flavorful experience of Sticky Garlic Eggplant, a dish that elevates humble eggplant to new heights. This quick and easy recipe combines tender, golden-brown eggplant with a luscious sauce made from garlic, soy sauce, and honey or maple syrup, creating a delightful balance of sweet and savory that will leave everyone craving more. Perfect for a busy weeknight dinner or as an impressive side at family gatherings, this plant-based dish is not only delicious but also simple to prepare with ingredients you likely have on hand.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Slice the eggplants into bite-sized pieces and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
- Rinse off the salt under cold water and pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar.
- Heat vegetable oil in a skillet over medium-high heat. Fry eggplant slices in batches until golden brown on all sides.
- Lower the heat and pour the sauce over the fried eggplants, tossing gently to coat evenly.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/sticky-garlic-eggplant/