Print

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re seeking a fresh and healthy twist on classic chow mein, look no further than this Spaghetti Squash Chow Mein. This vibrant and nutritious dish is not only quick to prepare but also incredibly versatile, making it perfect for busy weeknights or family gatherings. With spaghetti squash as a delicious low-carb alternative to traditional noodles, you can enjoy all the flavors of chow mein while sneaking in more vegetables. Customize it with your favorite proteins or additional veggies for a personalized touch. Get ready to delight your taste buds with this easy-to-make, colorful dish that will impress everyone at your table.

Ingredients

Scale
  • 1 spaghetti squash (about 3 lbs)
  • Olive oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 teaspoons rice vinegar
  • 1 tablespoon hoisin sauce (for vegetarian option)
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup sliced snow peas
  • 1 large carrot, julienned
  • Kosher salt (or sea salt) to taste
  • Fresh cracked black pepper to taste
  • 1/4 cup chopped cilantro (optional)
  • Sesame seeds (optional)
  • Lime wedges (optional)

Instructions

  1. Preheat oven to 375°F. Oil a sheet pan.
  2. Halve the spaghetti squash lengthwise, scoop out seeds, and place cut-side down on the sheet pan. Roast for 45 minutes until tender.
  3. In a bowl, mix soy sauce, rice vinegar, and hoisin sauce.
  4. Heat olive oil in a skillet over medium-high heat; sauté onion and garlic until soft. Add bell pepper, snow peas, and carrots; cook until tender.
  5. Combine roasted spaghetti squash strands with the sautéed veggies and sauce in the skillet. Stir to coat evenly and heat through without making it mushy.
  6. Serve garnished with cilantro or sesame seeds if desired.

Nutrition

Find it online: https://chopandcooktips.com/spaghetti-squash-chow-mein/