Southwestern Chopped Salad with Cilantro-Lime Dressing
Brighten up your meals with this vibrant Southwestern Chopped Salad with Cilantro-Lime Dressing. This salad is a delightful combination of fresh, colorful ingredients that come together for a satisfying dish perfect for any occasion. Whether you’re looking for a quick lunch or a chic side for dinner, this salad offers versatility and flavor that the whole family will love. The creamy cilantro-lime dressing adds a zesty touch, making each bite refreshing and delicious. Ideal for meal prep or gatherings, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 large head romaine
- 15 oz. can black beans
- 1 orange bell pepper
- 10 oz. cherry tomatoes
- 2 cups cooked sweet corn
- 5 green onions
- 1 cup chopped cilantro
- ½ avocado (or vegan yogurt)
- 2 Tbsp lime juice
- garlic cloves
- olive oil
- white grape juice vinegar
- salt
Instructions
- Blend dressing ingredients until smooth.
- Chop romaine, bell pepper, tomatoes, and green onions into bite-sized pieces; rinse black beans.
- In a large bowl, combine all salad ingredients.
- Drizzle dressing over the salad and toss gently before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg