Southwest Chicken Wrap
Looking for a quick, satisfying meal that bursts with flavor? These Southwest Chicken Wraps are the perfect answer! With tender marinated chicken, an array of colorful veggies, and a zesty sauce, all wrapped snugly in soft tortillas, this dish is sure to become a staple in your home. In just 30 minutes, you can whip up these customizable wraps, making them ideal for busy weeknights or casual family gatherings. Adjust the spice level, add your favorite toppings, or prep the ingredients ahead of time for a stress-free cooking experience. Enjoy these delicious wraps that are not only easy to make but also packed with nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Southwestern
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ¾ cup corn kernels
- 1 cup black beans
Instructions
- Marinate diced chicken in lime juice, olive oil, spices, and chipotle pepper for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat for 12–15 minutes until fully cooked.
- In the same skillet, cook chopped bell pepper and onion until tender; add minced garlic and cooked chicken.
- On each tortilla, layer rice followed by chicken mixture, black beans, corn, and drizzle with sauce.
- Roll tightly and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://chopandcooktips.com/southwest-chicken-wrap/