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Southwest Chicken Grain Bowl

Southwest Chicken Grain Bowl
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Enjoy a vibrant Southwest Chicken Grain Bowl packed with flavor! Perfect for meal prep—try this healthy recipe today!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup uncooked quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 red onion, finely diced
  • 1 jalapeño, finely diced (seeds removed for less heat)
  • ½ cup chopped fresh cilantro
  • 1 lime, juiced
  • 1 cup plain Greek yogurt
  • ½ cup fresh cilantro, packed
  • ¼ cup olive oil
  • 2 cloves garlic, minced
  • 2 limes, juiced (about ¼ cup)
  • 1 tbsp honey or maple syrup (optional)
  • ¼ tsp salt
  • Water to thin as needed
  • 2 large avocados, sliced or diced
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved

Instructions

  1. Cook the quinoa: In a pot, bring water or broth to a boil. Add rinsed quinoa and salt. Lower heat and simmer for about 15 minutes until fluffy.
  2. Sear the chicken: Heat olive oil in a skillet over medium-high heat. Season chicken with spices and cook until golden brown on both sides.
  3. Prepare the dressing: Blend Greek yogurt, cilantro (½ cup), olive oil, minced garlic, lime juice from two limes, honey/maple syrup (if using), and salt until smooth.
  4. Assemble bowls: Layer cooked quinoa at the bottom, followed by black beans, corn, diced veggies, avocado chunks, and drizzle with dressing.

Nutrition

Find it online: https://chopandcooktips.com/southwest-chicken-grain-bowl/