Sheet Pan Soup
Indulge in the warmth and comfort of Sheet Pan Soup, a delightful blend of roasted vegetables that brings flavor and nutrition to your table with minimal effort. This easy-to-make soup features a medley of vibrant red peppers, sweet carrots, hearty tomatoes, and aromatic garlic, all roasted to perfection before being blended into a creamy concoction. Perfect for busy weeknights or when entertaining guests, this recipe allows you to enjoy wholesome goodness without spending hours in the kitchen. Pair it with crispy grilled cheese croutons or a fresh salad for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of garlic
- 3 red bell peppers, halved and deseeded
- 10 oz carrots, cut into 1-inch pieces
- 1/2 of a small head of cauliflower, roughly chopped
- 3 small tomatoes, quartered
- 1 small yellow onion, cut into wedges
- 2 tablespoons olive oil
- 1 1/2 teaspoon kosher salt, divided
- 1 teaspoon smoked paprika
- 1/8 teaspoon cayenne
- 1/4 teaspoon cumin
- 2 1/2 cups chicken or vegetable broth
- Juice from 1 lemon
Instructions
- Preheat your oven to 400°F.
- Slice off the top of the garlic head and arrange it with bell peppers, carrots, cauliflower, tomatoes, and onion on a sheet pan. Drizzle with olive oil and sprinkle spices.
- Roast for about 40-45 minutes until fork-tender.
- Heat the broth in a separate pan while the veggies roast.
- Blend the roasted vegetables with hot broth and lemon juice until smooth.
- Serve hot with grilled cheese croutons or your favorite sides.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 180
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/sheet-pan-soup/