Roasted Carrots Green Beans

If you’re looking for a side dish that’s bursting with flavor and super easy to make, you’ve come to the right place! This Roasted Carrots Green Beans recipe is one of my all-time favorites. Not only do these vibrant veggies bring color to your plate, but they also have a delightful sweetness that comes out when roasted. Whether it’s a busy weeknight dinner or a festive family gathering, this dish fits perfectly into any occasion.

What I love most about this recipe is its simplicity. You can prep everything in just 10 minutes and pop it in the oven while you focus on the main course. Plus, it’s a fantastic way to sneak some healthy vegetables onto your table without anyone noticing!

Why You’ll Love This Recipe

  • Quick and Easy: With just a few simple steps, you’ll have a delicious side dish ready in under 35 minutes.
  • Family-Friendly: Kids love the sweet taste of roasted carrots and crisp green beans, making it a hit at any meal.
  • Versatile: This dish pairs beautifully with almost any main course, from grilled chicken to hearty grain bowls.
  • Healthy and Wholesome: Packed with nutrients and low in calories, this is a guilt-free addition to your dinner table.
  • Make-Ahead Friendly: You can prep the vegetables earlier in the day for even quicker cooking during mealtime.
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Ingredients You’ll Need

Let’s gather our ingredients! This Roasted Carrots Green Beans recipe calls for simple and wholesome components that you might already have in your kitchen. Fresh carrots and green beans are tossed with olive oil and seasonings for a delightful flavor explosion.

For the Vegetables

  • 1 lb fresh carrots, peeled and cut into sticks
  • 1 lb fresh green beans, trimmed

For Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon coarse salt
  • ¼ teaspoon black pepper, freshly ground

Variations

One of the best parts of this recipe is its flexibility! Feel free to get creative with your favorite flavors or whatever you have on hand.

  • Add Some Zest: Squeeze fresh lemon juice over the veggies before serving for a bright finish.
  • Include Other Veggies: Toss in some red bell peppers or zucchini for added color and nutrients.
  • Spice It Up: Add a pinch of red pepper flakes for some heat if you’re feeling adventurous!
  • Herb It Up: Sprinkle fresh herbs like thyme or rosemary before roasting for an aromatic twist.

How to Make Roasted Carrots Green Beans

Step 1: Preheat

Start by setting your oven to 425°F (220°C). Preheating ensures that our vegetables roast evenly and develop that lovely caramelization we’re after. Don’t forget to line a baking sheet with parchment paper; it makes cleanup so much easier!

Step 2: Prep Vegetables

Now it’s time to get our veggies ready! Peel those fresh carrots and cut them into uniform sticks so they cook evenly. Trim the ends off those green beans as well; this little prep work pays off in texture when they roast.

Step 3: Season

In a large bowl, toss the prepared carrots and green beans with olive oil, garlic powder, salt, and pepper. Make sure every piece gets coated—this is where all that delicious flavor comes from!

Step 4: Arrange

Spread the seasoned vegetables out in a single layer on your prepared baking sheet. This allows them to roast instead of steam, giving you those beautiful brown edges we all love.

Step 5: Roast

Pop your baking sheet into the oven and let those beauties roast for about 20-25 minutes. Remember to stir them halfway through! This ensures even cooking and helps achieve that perfect caramelized finish.

Step 6: Serve

Once they’re tender and lightly caramelized, take them out of the oven. Serve them immediately while they’re warm for the best experience. Enjoy the delightful flavors of roasted carrots green beans as they steal the show on your dinner table!

Pro Tips for Making Roasted Carrots Green Beans

Creating the perfect roasted carrots and green beans is easier than you think! Here are some pro tips to help you elevate your dish to the next level:

  • Use uniform cuts: Cutting the carrots and green beans into similar sizes ensures even cooking. This way, every bite will have the same delightful texture.
  • Don’t overcrowd the pan: Spacing the vegetables out on the baking sheet allows hot air to circulate around them, leading to better caramelization and a lovely roasted flavor.
  • Experiment with seasonings: While garlic powder is a classic choice, feel free to try other spices like paprika or cumin for an added twist. Seasoning can really transform the flavor profile.
  • Add acidity for balance: A squeeze of lemon juice or a splash of vinegar before serving can brighten up the dish and enhance the natural sweetness of the vegetables.
  • Adjust roasting time for preference: If you prefer your veggies more tender or crispier, adjust the roasting time accordingly. Keep an eye on them as they cook!

How to Serve Roasted Carrots Green Beans

Serving your roasted carrots and green beans can be just as fun as making them! Here are some ideas to present this vibrant side dish beautifully.

Garnishes

  • Chopped fresh herbs: Sprinkling fresh parsley or thyme adds a pop of color and fresh flavor that complements the roasted vegetables perfectly.
  • Toasted nuts: A handful of toasted almonds or walnuts sprinkled on top adds a delightful crunch and nutty flavor that elevates your dish.

Side Dishes

  • Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette makes a great pairing, adding protein and fiber to your meal.
  • Grilled Chicken: Juicy grilled chicken breast seasoned simply with salt and pepper provides a flavorful protein option that balances well with the veggies.
  • Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes complements the earthy flavors of carrots and green beans beautifully, creating a harmonious plate.
  • Steamed Rice: A fluffy bed of rice serves as a neutral base for your colorful vegetable medley, soaking up any delicious juices from your meal.

Enjoy experimenting with these tips and serving suggestions – your roasted carrots and green beans are sure to be a hit at any dinner table!

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Make Ahead and Storage

This roasted carrots green beans recipe is perfect for meal prep, allowing you to enjoy delicious, healthy vegetables throughout the week. You can prepare the veggies in advance and store them for easy access during busy days.

Storing Leftovers

  • Store any leftover roasted carrots and green beans in an airtight container.
  • Keep them in the refrigerator for up to 3-4 days.
  • For best quality, consume them within this timeframe.

Freezing

  • Allow the roasted vegetables to cool completely before freezing.
  • Place them in a freezer-safe container or bag, removing as much air as possible.
  • They can be frozen for up to 2-3 months; just label with the date.

Reheating

  • To reheat from the fridge, simply warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
  • If reheating from frozen, bake at 375°F (190°C) for about 20-25 minutes, or until heated all the way through and crispy again.

FAQs

Here are some common questions you might have about this recipe:

Can I use other vegetables with roasted carrots green beans?

Absolutely! Feel free to add other vegetables like bell peppers or zucchini. Just keep in mind that different veggies may have varying cooking times.

How do I make my roasted carrots green beans more flavorful?

You can enhance the flavor by adding herbs like thyme or rosemary or even a squeeze of lemon juice before serving. Experiment with your favorite seasonings!

Are roasted carrots green beans healthy?

Yes! Roasted carrots and green beans are low in calories and high in nutrients, making them a fantastic side dish packed with vitamins and fiber.

Can I prepare roasted carrots green beans ahead of time?

Yes! This dish is excellent for meal prep. You can roast them ahead of time and reheat when you’re ready to serve.

Final Thoughts

I hope you find joy in making these roasted carrots green beans! This simple yet flavorful side dish is not only healthy but also versatile enough to complement any meal. Enjoy experimenting with different seasonings and vegetables. Happy cooking, and may your kitchen be filled with warmth and delicious aromas!

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Roasted Carrots Green Beans

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Roasted Carrots and Green Beans are a vibrant and flavorful side dish that’s perfect for any occasion. This simple recipe highlights the natural sweetness of fresh carrots and the crispness of green beans, resulting in a delightful medley that pairs well with a variety of main courses. Whether it’s a busy weeknight or a festive family gathering, this dish is quick to prepare and will add color to your plate. In just about 35 minutes, you can enjoy a healthy, delicious addition to your meal that kids and adults alike will love!

  • Author: Valentina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb fresh carrots, peeled and cut into sticks
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon coarse salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the carrots by peeling and cutting them into uniform sticks; trim the green beans.
  3. Toss the vegetables in a large bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Spread the mixture in a single layer on the prepared baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
  6. Serve hot for best flavor.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 100
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

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