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Rice and Bean Casserole with Sweet Potatoes

Rice and Bean Casserole with Sweet Potatoes
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Looking for a comforting and nutritious meal that the whole family will love? This Rice and Bean Casserole with Sweet Potatoes is the answer! With its colorful blend of roasted sweet potatoes, hearty black beans, and aromatic spices, this dish delivers warmth and flavor in every bite. Perfect for busy weeknights or meal prep, it’s a wholesome option that’s easy to prepare in advance. Whether you’re serving it at a family gathering or enjoying it for a quick dinner, this casserole promises to satisfy.

Ingredients

Scale
  • 1 cup long-grain brown rice
  • 1 can (15 oz) black beans (drained and rinsed)
  • 2 medium sweet potatoes (peeled and cubed)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 ½ cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup corn kernels (optional)
  • 1 bell pepper (chopped, optional)
  • ½ cup shredded cheese (optional)
  • 1 tablespoon lime juice (optional)
  • Chili flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, toss cubed sweet potatoes with olive oil and spices. Spread on a baking sheet and roast for about 25 minutes until tender.
  3. While the sweet potatoes roast, sauté onions in olive oil until translucent, then add minced garlic.
  4. In a large baking dish, combine cooked rice, black beans, corn, bell pepper, roasted sweet potatoes, sautéed onions and garlic, vegetable broth, lime juice, salt, and pepper. Mix well.
  5. Spread evenly in the baking dish and top with cheese if desired. Cover with foil and bake for 30-35 minutes. Remove foil for the last 10 minutes for a golden crust.
  6. Let cool slightly before serving; garnish with fresh herbs if desired.

Nutrition

Find it online: https://chopandcooktips.com/rice-and-bean-casserole-with-sweet-potatoes/